Buddha Bowls


The yogic diet is one of a spiritual philosophy and lifestyle that fully embodies nourishing foods. Buddha bowls are so easy to make and just beautiful! They are full of color, personality and always changing. Whenever you are in the funk of not knowing what to prepare for a meal, remember this easy option.

Enjoy your balanced diet that promotes well being and bodily harmony!



Choose 1-2 Whole Grains

Millet

Bulgar

Quinoa

Barley

Wheat Berries

Brown Rice

Amaranth

Buckwheat

Farro


Choose 1 Green Leaf

-Kale

-Spinach

-Collards

-Mustard Greens

-Sprouts


Choose 2-4 Vegetables

-Broccoli

-Cauliflower

-Carrots

-Red Cabbage

-Radish

-Mushrooms

-Onions

-Beets

-Cucumbers

-Tomatoes

-Avocados

-Snap Peas

-Parsnips

-Bell Peppers

-Asparagus


Choose 1 Herb

-Basil

-Parsley

-Dill

-Mint

-Cilantro


Choose 1-2 Proteins

-Beans

-Legumes

-Tofu

-Roasted Chickpeas

-Edemame



Toppings

-Sunflower Seeds

-Almonds

-Walnuts

-Pistachios

-Macadamia Nuts

-Dried Fruit


Sauce

-pesto

-Tahini

-Peanut Sauce

-Miso

-Ponzu



Enjoy!!

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